Course curriculum

  • 1

    Swap It Don't Stop It Challenge Day 1 - How to Get Motivated to Eat Healthier

    • Swap It Don't Stop It Challenge Day 1

    • Day 1 Action Item
  • 2

    Swap It Don't Stop It Challenge Day 2 - Creating the Mindset for Success

    • Swap It Don't Stop It Challenge Day 2

    • Day 2 Action Item
  • 3

    Swap It Don't Stop It Challenge Day 3 - The Science of Food Addiction

    • Swap It Don't Stop It Challenge Day 3

    • Day 3 Action Item
  • 4

    Swap It Don't Stop It Challenge Day 4 - Understanding and Breaking Free From Sugar Addiction

    • Swap It Don't Stop It Challenge Day 4

    • Day 4 Action Item
  • 5

    Swap It Don't Stop It Challenge Day 5 -Putting Your Healthy Eating Plan Into Real–World Action

    • Swap It Don't Stop It Challenge Day 5

    • Day 5 Action Item
  • 6

    Next Steps

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