Discover how setting achievable health goals can unlock your potential for success.

Learn the psychology behind your most powerful cravings and how to overcome them.

Find out how to make healthier food choices without feeling deprived or sacrificing taste.

Unlock the Secret to Sustainable Healthy Eating

Do you struggle with food cravings and depriving yourself of your favourite foods?  During the Swap It Don't Stop It Challenge you'll learn how to choose tasty alternatives to your favorite foods without deprivation! Get the essential steps you can take RIGHT NOW to crush cravings and FINALLY feel in control of food...rather than feeling like food controls you.  It’s Not That You Lack Self Control Or Willpower.... It’s just that you haven’t learned to master the triggers that cause you to turn to food. Let me how you how to break bad habits….without depriving yourself during the challenge!

Course Curriculum

6 Chapters · 12 Lessons

  1. 1

    Swap It Don't Stop It Challenge Day 1 - How to Get Motivated to Eat Healthier

    1. (Included in full purchase)

      Swap It Don't Stop It Challenge Day 1

    2. (Included in full purchase)

      Day 1 Action Item

  2. 2

    Swap It Don't Stop It Challenge Day 2 - Creating the Mindset for Success

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      Swap It Don't Stop It Challenge Day 2

    2. (Included in full purchase)

      Day 2 Action Item

  3. 3

    Swap It Don't Stop It Challenge Day 3 - The Science of Food Addiction

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      Swap It Don't Stop It Challenge Day 3

    2. (Included in full purchase)

      Day 3 Action Item

  4. 4

    Swap It Don't Stop It Challenge Day 4 - Understanding and Breaking Free From Sugar Addiction

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      Swap It Don't Stop It Challenge Day 4

    2. (Included in full purchase)

      Day 4 Action Item

  5. 5

    Swap It Don't Stop It Challenge Day 5 -Putting Your Healthy Eating Plan Into Real–World Action

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      Swap It Don't Stop It Challenge Day 5

    2. (Included in full purchase)

      Day 5 Action Item

  6. 6

    Next Steps

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